Tuesday, May 18, 2010

COW BEANS WITH RAW BANANA

Cow Beans Raw Banana

INGREDIENTS FOR COW BEANS WITH RAW BANANA

Cow beans – 200 gms [cut into small pieces]
Raw bananas – 2 [cut into cubes]
Onion – 1 [chopped]
Red chilies – 4 [crushed]
Turmeric powder – ¼ tsp
Curry leaves – 1 strand
Oil – 1 tbsp
Mustard seeds – 1 tsp
Salt to taste

METHOD OF PREPARING COW BEANS WITH RAW BANANA

Heat oil in a pan and add mustard seeds, chopped onions, red chilies, and curry leaves, fry for 5 minutes. Add turmeric powder and mix well.
Add cow beans and raw bananas and salt mix gently and cover the pan with a lid and cook for 20 minutes on low flame. Stir in between.
Serve hot with steamed rice or chappati.

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