Cow beans with Bitter Gourd

Cow beans with Bitter Gourd

Ingredients for Cow Beans with Bitter Gourd

Cow beans – 250 gms [wash and cut into small pieces]

Bitter Gourd – 2 [Remove the seeds and cut into small pieces]

Onion – 1 [chopped]

Green Chilies – 2[split into 2]

Red Chilli Powder – ¾ tsp

Turmeric Powder – ¼ tsp

Mustard Seeds – 1 tsp

Curry Leaves - 1 strand

Salt to taste

Oil – 1 tbsp

Method of Preparing Cow Beans with Bitter Gourd

Heat oil in a pan and put mustard seeds, green chilies and curry leaves and fry for 2 minutes. Add chopped onion and fry for 5 minutes. Add turmeric powder and red chilli powder and mix well, then add the pieces if cow beans, bitter gourd and salt.

Mix gently and cover the pan with a lid and cook 15—20 minutes on low flame. Stir in between.

Remove the cover and transfer the dish into a serving bowl and serve hot with rice or chapattis.