Thursday, September 23, 2010

Red Cow Beans Curry Recipe


Red Cow Beans Curry is a nutritive recipe. Learn how to prepare red cow beans in this easy way.

Ingredients for Red Cow Beans Curry

Red cow beans [dried]—200 gms [soak in water for3 hours]

Onion – 2 [chopped]

Green chilies – 2 [split into 2]

Garlic flakes – 5 [chopped]

Ginger – 1 piece [chopped]

Tomato – 2 [chopped]

Oil – 2 ½ tbsp

Garam Masala Powder -- ½ tsp

Coriander powder – 2 tsp

Turmeric powder -- ¼ tsp

Red chilli powder – 1 tsp

Salt to taste

Coriander leaves – 2 tbsp [chopped]

Method of Preparing Red Cow Beans Curry

Boil the soaked Red cow beans with salt in a pressure cooker for 10—15 minutes on low flame.

Heat oil in a pan and fry the chopped ginger, chopped garlic flakes and chopped onions for 5 -- 8 minutes. Add chopped tomatoes and fry again till the tomatoes become paste. Add coriander powder, turmeric powder and red chilli powder and fry for 2 minutes.

Add boiled red cow beans and mix well. Add little water, if the gravy is thick. Cook again for 2 minutes and sprinkle the garam masala powder.

Transfer the red cow beans curry into a serving bowl and garnish with chopped coriander leaves.

Serve hot

No comments:

Post a Comment