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| Cow beans with Bitter Gourd |
Cow beans – 250 gms [wash and cut into small pieces]
Bitter Gourd – 2 [Remove the seeds and cut into small pieces]
Onion – 1 [chopped]
Green Chilies – 2[split into 2]
Red Chilli Powder – ¾ tsp
Turmeric Powder – ¼ tsp
Mustard Seeds – 1 tsp
Curry Leaves - 1 strand
Salt to taste
Oil – 1 tbsp
Method of Preparing Cow Beans with Bitter Gourd
Heat oil in a pan and put mustard seeds, green chilies and curry leaves and fry for 2 minutes. Add chopped onion and fry for 5 minutes. Add turmeric powder and red chilli powder and mix well, then add the pieces if cow beans, bitter gourd and salt.
Mix gently and cover the pan with a lid and cook 15—20 minutes on low flame. Stir in between.
Remove the cover and transfer the dish into a serving bowl and serve hot with rice or chapattis.
