STUFFED PEPPERS RECIPE

INGREDIENTS FOR STUFFED PEPPERS

Peppers – 5

Brown rice – 1 cup

Celery – 2 stalk

Onions – 2

Carrots – 2

Soy sauce – 1 tbsp

Whole wheat crumbs – ½ cup

Boiling water – 2 cups

Oil – ½ cup

Salt to taste

Pepper to taste

METHOF PREPARING STUFFED PEPPERS

Wash the peppers and cut off the flower end and remove core, leaving some seeds inside the peppers.

Boil the peppers in water until soft. Heat oil in a pan and fry until slightly brown. Add diced carrots, diced celery, soy sauce and water.

Cook until tender, add salt and pepper and little herb if liked. When half done, sprinkle inside the half cooked peppers with vegetable salt.

Then stuff with rice mixture. Sprinkle with crumbs and bake in moderate oven for 20 minutes.

Serve hot.