Showing posts with label soyabean cassrole low fat recipe. Show all posts
Showing posts with label soyabean cassrole low fat recipe. Show all posts

Thursday, April 29, 2010

SOYABEAN CASSROLE RECIPE

INGREDIENTS FOR SOYABEAN CASSROLE

Soya beans – 1 cup [cooked]
Celery – 2 sticks [chopped]
Tomato puree – 2 tbsp
Onion – 1 [chopped]
Carrot – 2 [grated]
Cheese – ¼ cup [grated]
Bread crumbs – ¼ cup
Salt and pepper to taste

METHOD OF PREPARING SOYABEAN CASSROLE

Mashed the soya beans and mix with chopped onion, grated carrot, and salt. Place in a greased casserole. Pour the tomato puree over the soya beans mixture and sprinkle the pepper powder. , Mix the grated cheese and breadcrumbs and spread over the mixture.
Bake in a moderate oven at 350° F. Serve hot.