Showing posts with label sprout salad family healthy recipe. Show all posts
Showing posts with label sprout salad family healthy recipe. Show all posts

Friday, November 13, 2009

SPROUTS SALAD RECIPE

SPROUTS SALAD 
INGREDIENTS FOR SPROUTS SALAD

Mixed boiled sprouts – 150 gms
[green gram, green peas, black gram]
Cumin seed – 1 tsp [roasted and powdered]
Orange segments – 1
Seed less grapes – 50 gms
Apple chopped – 50 gms
Carrot grated – 25 gms
Cottage cheese grated – 25 gms
Lemon juice – 15 gms
Pepper powder – ¼ tsp
Salt to taste

METHOD OF SPROUTS SALAD

Mix all ingredients well. Keep in refrigerator for 10 minutes.
Serve cold.