SPROUTED MOONG [GREEN GRAM] IN COCONUT GRAVY RECIPE

INGREDIENTS FOR SPOROUTED MOONG IN COCONUT GRAVY

Sprouted moog [green gram] – 200 gms
Coconut -- ½ cup [grated]
Green chilies – 3 [chopped]
Tamarind juice – 1 tbsp
Asafoetida – 1 pinch
Curry leaves – 2 strands
Oil – 1 tbsp
Red chilies – 2
Sambar masala – 1 tsp
Salt to taste

METHODOF SPROUTED MOONG GREENS IN COCONUTGRAVY

Boil the sprouted moog and chopped green chilies in a pan with enough water to cover them. Cook on medium heat until soft.
Grind half of the coconut and mix with tamarind juice.
Add this paste to the moog with sambar masala powder, turmeric powder and salt, bring to boil.
Heat oil in a pan and put red chilies, mustard seeds, curry leaves, asafetida and fry for 2 minutes and pour into the moog dal and mix well.
Garnish with remaining coconut and curry leaves
Serve hot with rice and papad.